1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion lemon juice salad
Tomato Onion Lemon Juice Salad is a simple, refreshing dish that blends sliced tomatoes and onions with freshly squeezed lemon juice, often garnished with herbs like cilantro or parsley. Originating from South Asian and Mediterranean cuisines, this salad is a common accompaniment to heavier meals, adding a tangy bite and balancing rich flavors. It’s naturally low in calories and fat, packed with vitamins like C and A from the tomatoes, antioxidants from the onions, and digestive benefits from the lemon juice. This salad is hydrating and supports immune health, but its acidity may not suit individuals with sensitive stomachs or acid reflux. Typically free of processed ingredients, it’s an excellent plant-based option for those seeking simple nutrition. Enjoy it as a snack, side dish, or topping for grilled proteins and bread. Its raw ingredients make it a wholesome, convenient choice for mindful eating.
