One cup of Tomato onion lemon juice salad is around 236.6 grams and contains approximately 71.0 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Tomato Onion Lemon Juice Salad is a refreshing dish that showcases the vibrant flavors of ripe tomatoes, crisp onions, and zesty lemon juice. This salad hails from Mediterranean cuisine, celebrated for its simplicity and bold taste. Packed with vitamins A and C, it provides a boost to your immune system while the high water content keeps you hydrated. The combination of fresh ingredients makes it naturally low in calories, perfect for a light meal or side dish. Easy to prepare, this salad adds a burst of color and nutrition to any table, making every bite a delightful experience.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
