1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion gravy
Tomato Onion Gravy is a flavorful base commonly used in Indian cuisine, known for its rich, tangy, and mildly spiced profile. Made with fresh tomatoes, onions, and a blend of spices like turmeric, cumin, and coriander, this gravy serves as the foundation for many curries. It may also include garlic, ginger, and chili for added depth and heat. The dish is naturally low in fat when prepared with minimal oil and offers a good source of antioxidants like lycopene from tomatoes and quercetin from onions. Onions and tomatoes both contribute vitamins, including C and A, as well as fiber to support digestion. However, the nutritional aspects can vary depending on the amount of oil or cream used to finish the dish. Tomato Onion Gravy is versatile and can complement a range of proteins or vegetables, making it a wholesome addition to a balanced diet.
