Tomato onion gravy

Item Rating: 77/100

One cup of Tomato onion gravy is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Tomato Onion Gravy is a rich and flavorful sauce primarily made from fresh tomatoes and sautéed onions, often enhanced with aromatic spices like turmeric, cumin, and garam masala. Originating from Indian cuisine, this dish beautifully complements curries, rice, and flatbreads. Packed with vitamins C and A from the tomatoes, it offers a nutritious boost, while the onions provide antioxidants and add natural sweetness. Though traditionally enjoyed with various dishes, it's a wonderful way to elevate your meal while adding a deliciously tangy and savory profile. Enjoy it guilt-free as a healthier alternative to heavy sauces!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%