One cup of Tomato onion garlic fried rice is around 235.8 grams and contains approximately 283.0 calories, 5.7 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Tomato Onion Garlic Fried Rice is a vibrant and flavorful dish that brings together the essentials of Asian cuisine. Made with fluffy rice, ripe tomatoes, sautéed onions, and aromatic garlic, it captures a delightful harmony of taste and texture. This dish is not only quick to prepare but also packed with nutrients, as tomatoes are rich in antioxidants, while garlic adds a boost to your immune system. Perfect as a side or main course, it's a comforting meal that’s light on calories yet filling. Try Tomato Onion Garlic Fried Rice for a delicious and healthy culinary experience!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
