1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion garlic fried rice
Tomato Onion Garlic Fried Rice is a flavorful dish inspired by Asian cuisines, combining simplicity with bold taste. This recipe features jasmine or basmati rice stir-fried with fresh tomatoes, onions, and garlic, seasoned with soy sauce, chili flakes, and aromatic spices. The vibrant mix of ingredients not only enhances the dish’s savory profile but adds nutritional value. Tomatoes offer a rich source of antioxidants like lycopene, while garlic and onions are known for their immune-boosting and anti-inflammatory properties. Depending on preparation, the dish can be a healthy option due to its inherent fiber content and vitamins, but higher sodium levels from soy sauce or excessive oil use can be a factor to watch. Versatile and satisfying, this fried rice is perfect for a quick meal or as a side dish, making it a popular choice for fans of robust, home-cooked flavors.
