Tomato onion cucumber salad
One cup of Tomato onion cucumber salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Tomato Onion Cucumber Salad is a refreshing and vibrant dish that brings together the perfect blend of juicy tomatoes, crisp cucumbers, and sharp onions. Originating from Mediterranean cuisine, this salad is not just colorful but also packed with essential nutrients. Tomatoes are rich in antioxidants, while cucumbers provide hydration, and onions offer anti-inflammatory benefits. Drizzled with olive oil and a splash of vinegar, it’s a wholesome and low-calorie option that's perfect as a side or a light meal. Enjoy this salad for a burst of flavor and nutrition!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3186 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 10.6467g | 0% |
| Dietary Fiber 3.5489g | 0% |
| Total Sugars 7.0978g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories