One cup of Tomato onion cucumber salad is around 238.1 grams and contains approximately 38.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Tomato Onion Cucumber Salad is a refreshing and vibrant dish that brings together the perfect blend of juicy tomatoes, crisp cucumbers, and sharp onions. Originating from Mediterranean cuisine, this salad is not just colorful but also packed with essential nutrients. Tomatoes are rich in antioxidants, while cucumbers provide hydration, and onions offer anti-inflammatory benefits. Drizzled with olive oil and a splash of vinegar, it’s a wholesome and low-calorie option that's perfect as a side or a light meal. Enjoy this salad for a burst of flavor and nutrition!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 221.9 mg | 9% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 230.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
