1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion cucumber salad
Tomato Onion Cucumber Salad is a refreshing, simple dish made with ripe tomatoes, crisp cucumbers, and sharp onions, often dressed with olive oil, lemon juice, or vinegar, and seasoned with salt, pepper, and fresh herbs like parsley or dill. Common in Mediterranean and Middle Eastern cuisines, this salad is a staple side dish known for its vibrant flavors and fresh ingredients. Packed with vitamins A, C, and K, antioxidants like lycopene, and hydrating vegetables, it is a nutrient-rich option that supports heart health and digestion. Olive oil adds healthy fats, while the absence of heavy dressings keeps it light and low in calories. However, its healthiness can be affected by excessive salt use, so seasoning should be moderate. This salad pairs well with grilled proteins or can be enjoyed as a standalone snack, making it both versatile and nourishing.
