One cup of Tomato onion cucumber is around 150 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Tomato Onion Cucumber is a vibrant, refreshing medley of fresh vegetables that delight the senses. Originating from Mediterranean cuisine, this dish combines juicy, ripe tomatoes, crisp cucumbers, and zesty onions, creating a burst of flavors in every bite. Packed with essential vitamins and minerals, it's low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Whether tossed in a salad or enjoyed as a side dish, Tomato Onion Cucumber is a delicious way to embrace wholesome, nutritious eating.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
