1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion cucumber
Tomato Onion Cucumber is a vibrant and refreshing combination found in many cuisines worldwide, especially in Mediterranean, Indian, and Middle Eastern dishes. This simple trio features juicy tomatoes, crisp cucumbers, and pungent onions, often used in salads, salsas, or as a garnish. Packed with nutrients, it offers a rich source of vitamins such as A, C, and K from tomatoes, antioxidants from onions, and hydrating properties from cucumbers. Tomatoes provide lycopene, which supports heart health, while cucumbers are low-calorie and great for hydration. Onions contribute flavonoids that may help with inflammation. Typically served raw, this mix is low in fat and cholesterol, making it a heart-healthy option. However, depending on preparation, added dressings or salts could alter its health benefits. Overall, Tomato Onion Cucumber is an easy, nutrient-rich choice for enhancing meals and promoting wellness.
