Tomato onion cucumber
Item Rating: 83/100
One cup of Tomato onion cucumber is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato Onion Cucumber is a vibrant, refreshing medley of fresh vegetables that delight the senses. Originating from Mediterranean cuisine, this dish combines juicy, ripe tomatoes, crisp cucumbers, and zesty onions, creating a burst of flavors in every bite. Packed with essential vitamins and minerals, it's low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Whether tossed in a salad or enjoyed as a side dish, Tomato Onion Cucumber is a delicious way to embrace wholesome, nutritious eating.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 6.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 564.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%