One cup of Tomato on white toast is around 236.5 grams and contains approximately 42.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Tomato On White Toast is a simple yet delightful dish that beautifully showcases ripe, juicy tomatoes on a crisp slice of white bread. Originating from classic European cuisines, this vibrant combination is not just a treat for the taste buds, but also a quick and nourishing option for any meal. Packed with vitamins, tomatoes offer antioxidants and hydration, while the white toast provides the comfort and crunch we love. While it may not be the most fiber-rich option compared to whole grains, its fresh flavors are sure to brighten your day. Enjoy this deliciously satisfying classic any time!
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
