Tomato on the vine slice

Tomato on the vine slice

Vegetable

Item Rating: 83/100

1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.

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48
calories
2.4
protein
10.8
carbohydrates
0.6
fat

Nutrition Information

1 cup (240g)
Calories
48
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrates 10.8 g 3%
Dietary Fiber 2.4 g 8%
Sugars 7.2 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 36 mg 2%
Iron 1.2 mg 6%
Potassium 1224 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.2%
16.5%
9.3%
Fat: 5 cal (9.3%)
Protein: 9 cal (16.5%)
Carbs: 43 cal (74.2%)

About Tomato on the vine slice

Tomato on the Vine Slices are fresh cuts of vine-ripened tomatoes, celebrated for their vibrant flavor and nutritional benefits. Originating from Mediterranean cuisine, these tomatoes are often associated with salads, sandwiches, and garnishes due to their juicy texture and balanced sweetness. Each slice is rich in essential vitamins like A, C, and K, which support vision, immunity, and bone health. They are also a good source of antioxidants, including lycopene, known for promoting heart health and potentially reducing the risk of certain cancers. Low in calories and free of fat, they're a nutritious addition to most diets. However, their natural acidity can be a concern for individuals with sensitive stomachs or acid reflux. Tomatoes on the vine are prized for their garden-fresh taste and versatility, making them a staple in health-conscious and flavorful cooking.