1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato omelette
Tomato Omelette is a savory dish popular in Indian cuisine, despite its name, it contains no eggs and is entirely vegetarian. Made with a batter of gram flour (besan), finely chopped tomatoes, onions, chilies, and fresh cilantro, it's seasoned with turmeric, salt, and spices to create a flavorful and aromatic pancake-like dish. This protein-rich meal is naturally gluten-free and provides a good dose of fiber and antioxidants from the vegetables. Gram flour offers plant-based protein and complex carbohydrates, supporting energy and satiety. However, it’s traditionally fried in oil, which can add extra calories and fat if not moderated. Often enjoyed with chutneys or bread, the tomato omelette is a healthy option for breakfast or a snack when prepared with minimal oil. Its vibrant flavors and nutrient profile make it both nutritious and satisfying.
