Tomato

Item Rating: 62/100

One cup of Tomato is around 142 grams and contains approximately 57 calories, 1.4 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Tomato is a vibrant fruit, packed with essential nutrients and beloved in cuisines worldwide. Originating in Central and South America, this versatile ingredient finds a home in everything from Italian pasta sauces to fresh salads. Rich in vitamins C and K, tomatoes are an excellent source of antioxidants, particularly lycopene, which may support heart health and reduce the risk of certain cancers. While low in calories, they add a burst of flavor, making them a staple in healthy diets. So, whether you enjoy them fresh, cooked, or dried, tomatoes are a delicious way to boost your nutrition.

Nutrition Facts

Serving size	(142g)

Amount per serving	% Daily Value*
Calories	56.8

Total Fat 0.2556g	0%
Saturated Fat 0.0327g	0%
Polyunsaturated Fat 0.0951g
Cholesterol 0mg	0%
Sodium 1356.1mg	0%
Total Carbohydrate 12.9078g	0%
Dietary Fiber 1.278g	0%
Total Sugars 11.6298g
Protein 1.42g	0%

Vitamin D 0IU	0%
Calcium 17.04mg	0%
Iron 0.6106mg	0%
Potassium 239.98mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 9.5%

Carbs: 86.6%