1 serving (123 grams) contains 49 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1356.1 mg | 58% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 11.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato
The tomato, a versatile fruit commonly treated as a vegetable, is a staple in global cuisines and originates from Central and South America. Rich in vitamins C, K, and A, tomatoes are a powerhouse of antioxidants, particularly lycopene, which may support heart health and reduce the risk of certain types of cancer. They also contain potassium, folate, and fiber, contributing to overall wellness. With their low calorie and high water content, tomatoes make a hydrating and weight-friendly choice. Found in dishes ranging from Italian pastas and pizzas to Mexican salsas and Indian curries, tomatoes bring vibrant flavor and nutrition to countless recipes. While they’re a healthy food, people with acid sensitivities may need to moderate their intake due to their natural acidity. Enjoyed raw, cooked, or as a sauce, tomatoes are an essential ingredient for both taste and health.
