One cup of Tomato mushroom is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato Mushroom is a delightful culinary combo that brings together the rich flavors of juicy tomatoes and earthy mushrooms. Often found in Mediterranean and Italian cuisines, this pairing enhances pasta dishes, risottos, and hearty stews. Packed with vitamins, minerals, and antioxidants, tomatoes boost heart health while mushrooms provide essential nutrients and boost immunity. Together, they create a wholesome option that’s low in calories, making it a perfect choice for those seeking a nutritious yet flavorful meal. Enjoy Tomato Mushroom for a taste of health and gourmet flair in every bite!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
