Tomato mushroom

Item Rating: 83/100

One cup of Tomato mushroom is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato Mushroom is a delightful culinary combo that brings together the rich flavors of juicy tomatoes and earthy mushrooms. Often found in Mediterranean and Italian cuisines, this pairing enhances pasta dishes, risottos, and hearty stews. Packed with vitamins, minerals, and antioxidants, tomatoes boost heart health while mushrooms provide essential nutrients and boost immunity. Together, they create a wholesome option that’s low in calories, making it a perfect choice for those seeking a nutritious yet flavorful meal. Enjoy Tomato Mushroom for a taste of health and gourmet flair in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%