1 serving (100 grams) contains 22 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mushroom
Tomato Mushroom is a flavorful combination often found in Italian and Mediterranean cuisines. It typically features tender mushrooms paired with juicy tomatoes, seasoned with herbs like basil, oregano, or garlic. Low in calories and rich in vitamins, mushrooms provide a good source of antioxidants, B vitamins, and minerals like selenium. Tomatoes are packed with vitamin C, potassium, and lycopene, a powerful antioxidant linked to heart health and cancer prevention. Combined, the two create a nutrient-dense, versatile dish that can be enjoyed as a topping, side, or part of a main course. Though inherently healthy, added oils, cheese, or heavy sauces may increase the calorie and fat content, so preparation methods play a key role in maintaining its nutritional benefits. Tomato Mushroom is ideal for vegetarian, vegan, and heart-healthy diets, offering taste and health in one satisfying bite.
