1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella sauce
Tomato Mozzarella Sauce is a vibrant blend of ripe tomatoes, creamy mozzarella cheese, olive oil, and select herbs such as basil and oregano, often inspired by Italian cuisine. This flavorful sauce combines the sweet acidity of tomatoes with the richness of melted mozzarella, offering a comforting and versatile addition to numerous dishes. It is commonly used in pasta, as a pizza base, or as a dipping sauce for breads. Rich in lycopene, tomatoes provide antioxidant benefits, while olive oil contributes heart-healthy fats. Mozzarella supplies protein and calcium but also adds a moderate amount of saturated fat, making portion control important for those watching fat intake. With its emphasis on fresh and wholesome ingredients, Tomato Mozzarella Sauce delivers rich flavors alongside nutritional value, ideal for those seeking a balanced approach to indulgent Italian-inspired cooking.
