One cup of Tomato mozzarella sandwich is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 18.2 grams of fat, and 47.5 grams of carbohydrates.
Tomato Mozzarella Sandwich is a delightful blend of fresh, vibrant flavors. This Italian-inspired classic features thick slices of juicy, ripe tomatoes layered with creamy, fresh mozzarella cheese, all nestled between crusty, artisan bread. Drizzled with fragrant basil pesto and a splash of balsamic glaze, each bite offers a burst of flavor that’s both refreshing and satisfying. Packed with essential vitamins and minerals from the tomatoes and protein from the mozzarella, it’s a nutritious option for a quick lunch or a light dinner. Enjoy the taste of Italy with this wholesome, easy-to-make sandwich, perfect for any season!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
