1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella sandwich
The Tomato Mozzarella Sandwich is a delightful blend of flavors inspired by classic Italian cuisine. This sandwich features fresh slices of ripe tomato, creamy mozzarella cheese, fragrant basil leaves, and a drizzle of olive oil, all nestled between two slices of crusty artisan bread. Often seasoned with a touch of salt and pepper, this combination is both simple and satisfying. Packed with nutrients, it offers a source of protein from the mozzarella and heart-healthy monounsaturated fats from the olive oil. Tomatoes provide antioxidants like lycopene, while basil contributes vitamins and a refreshing aroma. However, depending on the bread choice, it may be high in refined carbs, and the olive oil should be used in moderation to keep calorie content in check. Perfect as a light lunch or snack, this sandwich celebrates wholesome ingredients while delivering timeless Mediterranean flavors.
