One cup of Tomato mozzarella salad is around 237 grams and contains approximately 315 calories, 16.0 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Tomato Mozzarella Salad is a vibrant dish that celebrates the flavors of Mediterranean cuisine. Featuring ripe, juicy tomatoes and creamy mozzarella cheese, this refreshing salad is often garnished with fragrant basil leaves, a drizzle of olive oil, and a splash of balsamic vinegar. Rich in vitamins, antioxidants, and healthy fats, it offers a nutritious boost, perfect for any meal. With its delightful combination of textures and a balance of savory and tangy notes, Tomato Mozzarella Salad is not only a delicious side dish but also a wholesome choice for a light lunch or appetizer. Enjoy the taste of sunny Italy with every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
