Nutrition Facts for Tomato mozzarella salad
Image of Tomato mozzarella salad

Tomato mozzarella salad

Item Rating: 76/100

One cup of Tomato mozzarella salad is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.

Tomato Mozzarella Salad is a vibrant dish that celebrates the flavors of Mediterranean cuisine. Featuring ripe, juicy tomatoes and creamy mozzarella cheese, this refreshing salad is often garnished with fragrant basil leaves, a drizzle of olive oil, and a splash of balsamic vinegar. Rich in vitamins, antioxidants, and healthy fats, it offers a nutritious boost, perfect for any meal. With its delightful combination of textures and a balance of savory and tangy notes, Tomato Mozzarella Salad is not only a delicious side dish but also a wholesome choice for a light lunch or appetizer. Enjoy the taste of sunny Italy with every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 9.4637g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 6.3092g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 20.1%
Carbs: 12.1%