1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella pesto sandwich
The Tomato Mozzarella Pesto Sandwich is a vibrant fusion of Italian-inspired flavors perfect for lunch or a light meal. This sandwich features fresh slices of ripe tomato, creamy mozzarella cheese, and a generous spread of basil pesto, all nestled between slices of artisan bread. Each ingredient contributes to its Mediterranean charm, a cuisine celebrated for its emphasis on wholesome, fresh ingredients. The tomatoes provide a boost of vitamins A and C, alongside antioxidants like lycopene, while mozzarella offers calcium and protein. Basil pesto adds healthy fats from olive oil and nuts, though it is higher in calories due to its richness. While delicious, this sandwich may be higher in sodium due to the cheese and pesto, making moderation key for those monitoring salt intake. Pair with a side of greens for added fiber and balance.
