1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella onion salad
Tomato Mozzarella Onion Salad is a classic dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. This refreshing salad typically features ripe tomatoes, fresh mozzarella cheese, and thinly sliced onions, often garnished with fresh basil leaves. It’s commonly dressed with olive oil, balsamic vinegar, and a pinch of salt and pepper, enhancing its natural ingredients. Packed with nutrients, the tomatoes provide antioxidants like lycopene, while the mozzarella offers protein and calcium. Olive oil adds heart-healthy monounsaturated fats, making this salad a nutritious choice. However, its calorie count can rise depending on the amount of cheese and oil used, so portion control is key for those mindful of fat intake. Ideal as a light appetizer or side dish, this salad showcases the essence of Mediterranean eating—fresh, flavorful, and wholesome.
