One cup of Tomato mozzarella onion salad is around 236.6 grams and contains approximately 354.9 calories, 18.9 grams of protein, 23.7 grams of fat, and 16.6 grams of carbohydrates.
Tomato Mozzarella Onion Salad is a vibrant and refreshing dish, perfect for any season. This delightful salad combines juicy ripe tomatoes, creamy fresh mozzarella, and crisp red onions, drizzled with a hint of olive oil and balsamic vinegar. Originating from the classic Italian cuisine, it highlights the simplicity and quality of fresh ingredients. Packed with vitamins and antioxidants from the tomatoes, plus the protein and calcium from mozzarella, this salad is a healthy choice. Enjoy it as a light lunch or a zesty side dish at your next gathering!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
