One cup of Tomato mozzarella is around 238.1 grams and contains approximately 2.1 calories, 7.1 grams of protein, 11.9 grams of fat, and 14.3 grams of carbohydrates.
Tomato Mozzarella is a delightful Italian dish that features ripe, succulent tomatoes paired with creamy mozzarella cheese. Drizzled with a splash of balsamic vinegar and a sprinkle of fresh basil, this classic combination bursts with flavor and freshness. Rich in antioxidants from the tomatoes and calcium from the mozzarella, it's a nutritious choice that’s perfect for salads or as a light appetizer. Enjoy it as a refreshing option that celebrates the essence of Mediterranean cuisine, with every bite offering a taste of summer!
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Nutrition Information
Calories |
2.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
