1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella
Tomato Mozzarella is a classic dish originating from Italian cuisine, celebrated for its simplicity and fresh flavors. Typically, it features ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of olive oil, often complemented by balsamic vinegar or a sprinkling of salt and pepper. This dish is rich in nutrients: tomatoes provide antioxidants like lycopene and vitamin C, while mozzarella offers protein and calcium. Olive oil contributes heart-healthy fats, and basil introduces flavor along with vitamins A and K. However, its calorie content can increase depending on the portion size and added oils or cheese. Known for its balance and wholesome ingredients, Tomato Mozzarella is widely enjoyed as a light appetizer or side dish, embodying the Mediterranean diet’s emphasis on fresh, nutrient-rich foods.
