1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella bagel
The Tomato Mozzarella Bagel is a delicious fusion of classic Italian-inspired flavors served on a soft, chewy bagel. This satisfying meal features fresh tomato slices, creamy mozzarella cheese, vibrant basil leaves, and a drizzle of balsamic glaze, offering a delightful combination of savory and tangy notes. It often incorporates olive oil for added richness. Perfect for a light lunch or snack, this dish is rich in essential nutrients. The tomatoes provide antioxidants such as lycopene, while mozzarella is a great source of calcium and protein. Basil adds vitamins A and K, and the olive oil delivers heart-healthy fats. However, depending on portion sizes and added condiments, it may be high in sodium and calories, so moderation is key for a balanced diet. A wholesome take on Italian cuisine, this bagel captures fresh, flavorful ingredients in every bite.
