Tomato mozzarella bagel

Tomato mozzarella bagel

Breakfast

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
17.2%
31.0%
Fat: 126 cal (31.0%)
Protein: 70 cal (17.2%)
Carbs: 211 cal (51.7%)

About Tomato mozzarella bagel

The Tomato Mozzarella Bagel is a delicious fusion of classic Italian-inspired flavors served on a soft, chewy bagel. This satisfying meal features fresh tomato slices, creamy mozzarella cheese, vibrant basil leaves, and a drizzle of balsamic glaze, offering a delightful combination of savory and tangy notes. It often incorporates olive oil for added richness. Perfect for a light lunch or snack, this dish is rich in essential nutrients. The tomatoes provide antioxidants such as lycopene, while mozzarella is a great source of calcium and protein. Basil adds vitamins A and K, and the olive oil delivers heart-healthy fats. However, depending on portion sizes and added condiments, it may be high in sodium and calories, so moderation is key for a balanced diet. A wholesome take on Italian cuisine, this bagel captures fresh, flavorful ingredients in every bite.