One cup of Tomato mozzarella bagel is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 18.9 grams of fat, and 71.0 grams of carbohydrates.
Tomato Mozzarella Bagel is a delightful fusion of classic flavors, featuring fresh, ripe tomatoes and creamy mozzarella nestled between a freshly baked bagel. Inspired by Italian cuisine, this dish brings you the heart of Caprese salad in a convenient form. The juicy tomatoes provide a burst of antioxidants, while the mozzarella delivers a good source of protein and calcium. Topped with a drizzle of balsamic glaze and a sprinkle of fresh basil, it’s not just delicious, but also a lighter option for your meal. Perfect for breakfast, lunch, or a savory snack, the Tomato Mozzarella Bagel is a wholesome choice that satisfies and nourishes!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
