Tomato meat sauce

Tomato meat sauce

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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169.8
calories
11.3
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
169.8
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

33.5%
26.7%
39.8%
Fat: 67 cal (39.8%)
Protein: 45 cal (26.7%)
Carbs: 56 cal (33.5%)

About Tomato meat sauce

Tomato Meat Sauce is a savory condiment combining ground meat, ripe tomatoes, aromatic herbs, and rich seasonings, commonly associated with Italian cuisine. This versatile sauce is often used atop pasta, layered in lasagna, or as a base for hearty dishes. Its key ingredients typically include lean ground beef or pork, crushed tomatoes, garlic, onions, olive oil, and spices like basil and oregano. Tomato Meat Sauce offers a good source of protein from the meat and essential vitamins like vitamin C and potassium from the tomatoes. However, its health benefits can vary depending on preparation; using lean meats and minimal added salt or sugar enhances its nutritional profile. While traditionally served over refined pasta, pairing it with whole-grain options or vegetables can create a more balanced meal. Rich in flavor, this classic sauce is a staple for comforting and satisfying meals.