1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato meat sauce
Tomato Meat Sauce is a savory condiment combining ground meat, ripe tomatoes, aromatic herbs, and rich seasonings, commonly associated with Italian cuisine. This versatile sauce is often used atop pasta, layered in lasagna, or as a base for hearty dishes. Its key ingredients typically include lean ground beef or pork, crushed tomatoes, garlic, onions, olive oil, and spices like basil and oregano. Tomato Meat Sauce offers a good source of protein from the meat and essential vitamins like vitamin C and potassium from the tomatoes. However, its health benefits can vary depending on preparation; using lean meats and minimal added salt or sugar enhances its nutritional profile. While traditionally served over refined pasta, pairing it with whole-grain options or vegetables can create a more balanced meal. Rich in flavor, this classic sauce is a staple for comforting and satisfying meals.
