Tomato marinated

Tomato marinated

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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59.5
calories
2.4
protein
11.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.9 g 10%
Sugars 8.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

77.1%
15.6%
7.3%
Fat: 4 cal (7.3%)
Protein: 9 cal (15.6%)
Carbs: 47 cal (77.1%)

About Tomato marinated

Tomato Marinated is a flavorful preparation often associated with Mediterranean and Italian cuisines. It typically features fresh tomatoes soaked in a mixture of olive oil, balsamic vinegar, garlic, herbs like basil or oregano, and optional spices such as chili flakes. This dish highlights the natural sweetness and acidity of tomatoes while enhancing their taste with complementary ingredients. Packed with antioxidants like lycopene and vitamin C, it supports heart health and immunity. Olive oil adds heart-healthy fats while providing a smooth texture. Garlic and herbs contribute anti-inflammatory and antimicrobial benefits. However, if high salt or sugar is included in the marinade, it may impact overall health, so moderation is key. Enjoy Tomato Marinated as a nutrient-rich side dish, salad topping, or flavorful addition to grilled proteins, embracing its vibrant taste and wholesome qualities.