1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato marinated
Tomato Marinated is a flavorful preparation often associated with Mediterranean and Italian cuisines. It typically features fresh tomatoes soaked in a mixture of olive oil, balsamic vinegar, garlic, herbs like basil or oregano, and optional spices such as chili flakes. This dish highlights the natural sweetness and acidity of tomatoes while enhancing their taste with complementary ingredients. Packed with antioxidants like lycopene and vitamin C, it supports heart health and immunity. Olive oil adds heart-healthy fats while providing a smooth texture. Garlic and herbs contribute anti-inflammatory and antimicrobial benefits. However, if high salt or sugar is included in the marinade, it may impact overall health, so moderation is key. Enjoy Tomato Marinated as a nutrient-rich side dish, salad topping, or flavorful addition to grilled proteins, embracing its vibrant taste and wholesome qualities.
