1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato light soup
Tomato Light Soup is a simple, nutritious dish rooted in Mediterranean cuisine. Made primarily with ripe tomatoes, onions, garlic, vegetable broth, and a touch of olive oil, this soup delivers a vibrant, tangy flavor profile. Herbs like basil or thyme are often added for fragrance and depth. Low in calories and packed with antioxidants such as lycopene and vitamin C, it supports immune function and overall well-being. The absence of cream or heavy ingredients makes it a lighter alternative to traditional tomato bisques. Rich in hydration and fiber, it promotes digestion and is heart-friendly due to its minimal use of saturated fats. However, sodium content can vary based on broth or seasoning choices, so opting for low-sodium versions is recommended. A versatile choice, Tomato Light Soup works well as a starter or nutritious main when paired with whole-grain bread or a fresh salad.
