1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato lentil soup
Tomato Lentil Soup is a hearty, nutrient-packed dish rooted in Middle Eastern and Mediterranean cuisine. This comforting soup is crafted from red lentils, ripe tomatoes, aromatic onions, garlic, and a blend of spices such as cumin or turmeric, creating a warmly spiced, tangy flavor profile. Lentils are a plant-based powerhouse, rich in protein, fiber, iron, and folate, making this soup an excellent option for vegetarians and anyone seeking sustained energy and digestive health. Tomatoes add a robust dose of vitamin C, potassium, and antioxidants like lycopene, which support immune function and heart health. With its low-fat content and wholesome ingredients, Tomato Lentil Soup is an ideal choice for weight management and overall well-being. Often paired with whole-grain bread or served with a sprinkle of fresh herbs, it’s a satisfying way to enjoy natural flavors while nourishing the body.
