One cup of Tomato lentil soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29.0 grams of carbohydrates.
Tomato Lentil Soup is a hearty and nutritious blend of vibrant tomatoes, protein-packed lentils, and aromatic spices. Originating from various culinary traditions, this soup marries the essence of Mediterranean flavors with a comforting, home-cooked feel. Packed with fiber and essential nutrients, it's low in fat and rich in antioxidants, making it an excellent choice for a healthy meal. Perfect for any season, this delicious soup not only warms the soul but also supports your wellness journey with every satisfying spoonful. Enjoy it as a wholesome lunch or dinner option!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 583 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
