1 serving (15 grams) contains 15 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2539.7 mg | 110% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 50.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato ketchup
Tomato ketchup is a popular condiment made primarily from tomatoes, vinegar, sugar, and a blend of spices and seasonings. Its origins trace back to 17th-century Asia, where fermented fish sauces inspired western adaptations, eventually leading to the modern tomato-based version first commercialized in the United States. Often used to enhance burgers, fries, and various dishes across global cuisines, ketchup’s tangy and slightly sweet flavor is a culinary staple. Nutritionally, ketchup contains minimal calories and is fat-free, making it a lighter choice compared to cream-based sauces. However, its high sugar and sodium content can be a concern, especially in excessive amounts. While tomatoes provide a source of antioxidants like lycopene, these benefits may be overshadowed by the added sugars in processed varieties. Opting for reduced-sugar or low-sodium versions can be a healthier alternative for ketchup lovers.
