1 serving (240 grams) contains 41 calories, 2.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
Calories |
41.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 650.0 mg | 28% | |
Total Carbohydrates | 9 g | 3% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 6 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 556.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato juice is a popular beverage made from fresh, ripe tomatoes, often seasoned with salt and spices for added flavor. Native to American cuisine, its origins trace back to the 20th century when it began as a refreshing way to enjoy tomatoes year-round. Packed with essential nutrients, tomato juice is rich in vitamins A, C, and K, and delivers powerful antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Its high potassium content promotes healthy blood pressure regulation. Tomato juice can be enjoyed on its own, as a base for cocktails like Bloody Marys, or incorporated into soups and sauces. However, some varieties may be high in sodium, so it's best to opt for low-sodium versions for maximum health benefits. With its unique balance of nutrients, tomato juice serves as both a flavorful and health-conscious addition to any diet.