Tomato juice

Tomato juice

Beverage

Item Rating: 76/100

1 serving (240 grams) contains 41 calories, 2.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.

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41.0
calories
2.0
protein
9
carbohydrates
0.1
fat

Nutrition Information

1 cup (240g)
Calories
41.0
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 650.0 mg 28%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.0 g 3%
Sugars 6 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.4 mg 2%
Potassium 556.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.2%
17.8%
2.0%
Fat: 0 cal (2.0%)
Protein: 8 cal (17.8%)
Carbs: 36 cal (80.2%)

About Tomato juice

Tomato juice is a popular beverage made from fresh, ripe tomatoes, often seasoned with salt and spices for added flavor. Native to American cuisine, its origins trace back to the 20th century when it began as a refreshing way to enjoy tomatoes year-round. Packed with essential nutrients, tomato juice is rich in vitamins A, C, and K, and delivers powerful antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Its high potassium content promotes healthy blood pressure regulation. Tomato juice can be enjoyed on its own, as a base for cocktails like Bloody Marys, or incorporated into soups and sauces. However, some varieties may be high in sodium, so it's best to opt for low-sodium versions for maximum health benefits. With its unique balance of nutrients, tomato juice serves as both a flavorful and health-conscious addition to any diet.