One cup of Tomato hummus is around 236.2 grams and contains approximately 313.4 calories, 9.4 grams of protein, 11.3 grams of fat, and 16.7 grams of carbohydrates.
Tomato Hummus is a vibrant twist on the classic Middle Eastern dip, blending smooth chickpeas, ripe tomatoes, tahini, garlic, and a splash of lemon juice. This flavorful spread not only delights your taste buds but also packs a nutritional punch. Rich in protein and fiber, it's a heart-healthy choice that’s perfect for dipping, spreading, or drizzling over your favorite dishes. Whether enjoyed with fresh veggies or warm pita, Tomato Hummus is a delicious way to elevate your snacking and boost your health. Dive into this delightful fusion today!
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Nutrition Information
Calories |
313.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
