Tomato hummus

Tomato hummus

Snack

Item Rating: 83/100

1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.

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395.2
calories
14.5
protein
34.0
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
395.2
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 34.0 g 12%
Dietary Fiber 9.5 g 33%
Sugars 6.0 g
protein 14.5 g 29%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 5 mg 27%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.0%
14.5%
51.5%
Fat: 206 cal (51.5%)
Protein: 58 cal (14.5%)
Carbs: 136 cal (34.0%)

About Tomato hummus

Tomato hummus is a flavorful twist on the classic Middle Eastern spread, incorporating sun-dried or roasted tomatoes into the traditional hummus base of chickpeas, tahini, olive oil, garlic, and lemon juice. The addition of tomatoes introduces a slightly tangy and smoky flavor profile while boosting its nutritional content with antioxidants like lycopene. Rich in plant-based protein, fiber, and heart-healthy fats, tomato hummus is an excellent choice for maintaining satiety and digestive health. It pairs beautifully with fresh veggies, whole-grain pita, or as a topping for bowls and salads. However, it’s worth noting that store-bought versions may contain added sodium, so homemade options allow for greater control over seasoning and ingredients. Drawing inspiration from Mediterranean cuisine, this variation of hummus offers a nutrient-packed and versatile option for snacking or meal preparation.