1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato hummus
Tomato hummus is a flavorful twist on the classic Middle Eastern spread, incorporating sun-dried or roasted tomatoes into the traditional hummus base of chickpeas, tahini, olive oil, garlic, and lemon juice. The addition of tomatoes introduces a slightly tangy and smoky flavor profile while boosting its nutritional content with antioxidants like lycopene. Rich in plant-based protein, fiber, and heart-healthy fats, tomato hummus is an excellent choice for maintaining satiety and digestive health. It pairs beautifully with fresh veggies, whole-grain pita, or as a topping for bowls and salads. However, it’s worth noting that store-bought versions may contain added sodium, so homemade options allow for greater control over seasoning and ingredients. Drawing inspiration from Mediterranean cuisine, this variation of hummus offers a nutrient-packed and versatile option for snacking or meal preparation.
