1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato fritters are a delightful savory treat hailing from Mediterranean and Middle Eastern cuisines, often enjoyed as appetizers or snacks. Made with ripe, juicy tomatoes, onions, herbs like parsley or oregano, and seasoned flour, these fritters are lightly pan-fried to achieve a crisp golden exterior while maintaining a tender, flavorful center. Packed with vitamins A and C from fresh tomatoes, they offer a boost to immune health and skin vitality. This dish is often paired with a yogurt or tahini-based dipping sauce for balance. While tomato fritters provide some nutritional benefits, such as fiber and natural antioxidants, their fried preparation can add extra calories and fats depending on the oil used. For a healthier twist, they can be baked or shallow-fried with minimal oil. Perfect for vegetarians, they are a versatile dish that brings the essence of summer produce to your plate.