1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato fresh
Tomatoes, originally from South America, are a versatile fruit commonly used in global cuisines, including Italian, Mexican, and Mediterranean dishes. Known for their vibrant red color, fresh tomatoes are rich in essential nutrients like vitamin C, potassium, and vitamin K. They are also a significant source of antioxidants, particularly lycopene, which may support heart health and reduce inflammation. Low in calories and high in water content, tomatoes are a hydrating and weight-friendly addition to meals. Their natural sweetness pairs well with savory dishes, making them an ingredient in salads, salsas, sauces, and soups. While fresh tomatoes are generally healthy, some preparations, such as those with added salt or sugar, may lessen their nutritional benefits. Enjoying them raw or lightly cooked helps preserve their nutrients while enhancing their flavor. Tomatoes offer both delicious taste and health benefits, fitting seamlessly into balanced diets worldwide.
