Tomato fresh

Tomato fresh

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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41.9
calories
2.1
protein
9.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (232.6g)
Calories
41.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.6 mg 0%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.8 g 10%
Sugars 6.0 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.3 mg 1%
Iron 0.7 mg 3%
Potassium 551.2 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

73.8%
17.0%
9.1%
Fat: 4 cal (9.1%)
Protein: 8 cal (17.0%)
Carbs: 36 cal (73.8%)

About Tomato fresh

Tomatoes, originally from South America, are a versatile fruit commonly used in global cuisines, including Italian, Mexican, and Mediterranean dishes. Known for their vibrant red color, fresh tomatoes are rich in essential nutrients like vitamin C, potassium, and vitamin K. They are also a significant source of antioxidants, particularly lycopene, which may support heart health and reduce inflammation. Low in calories and high in water content, tomatoes are a hydrating and weight-friendly addition to meals. Their natural sweetness pairs well with savory dishes, making them an ingredient in salads, salsas, sauces, and soups. While fresh tomatoes are generally healthy, some preparations, such as those with added salt or sugar, may lessen their nutritional benefits. Enjoying them raw or lightly cooked helps preserve their nutrients while enhancing their flavor. Tomatoes offer both delicious taste and health benefits, fitting seamlessly into balanced diets worldwide.