Tomato flesh with garlic

Item Rating: 83/100

One cup of Tomato flesh with garlic is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Tomato Flesh With Garlic is a vibrant, savory dish that combines the luscious texture of ripe tomatoes with the bold kick of fresh garlic. Originating from Mediterranean cuisine, it's a staple in many Italian and Spanish recipes, often served as a delightful accompaniment or a base for sauces. Packed with vitamins like C and K, as well as antioxidants, this dish supports heart health and boosts immunity. With minimal fat and a burst of flavor, it's a nutritious choice that adds a delicious depth to any meal. Experience the simplicity and health benefits of Tomato Flesh With Garlic today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 16.8%

Carbs: 74.8%