1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato flesh with garlic
Tomato Flesh With Garlic is a vibrant blend of fresh tomatoes and garlic, often used in Mediterranean and Middle Eastern cuisines. This flavorful combination is not only versatile but also packed with nutrients. Tomatoes are rich in vitamins A, C, and K, as well as potassium and lycopene, a powerful antioxidant linked to heart health and reduced cancer risk. Garlic adds a pungent kick, while offering its own health benefits, including immune support, anti-inflammatory properties, and potential cholesterol-lowering effects. This dish or base often features minimal additional fat, making it a light, nutrient-dense option. However, the sodium content can rise when salt or preserved garlic is added, so fresh preparation is ideal for maintaining its health profile. Perfect as a sauce, dip, or component in recipes, Tomato Flesh With Garlic is a wholesome and flavorful addition to any meal.
