One cup of Tomato flesh with garlic is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Tomato Flesh With Garlic is a vibrant, savory dish that combines the luscious texture of ripe tomatoes with the bold kick of fresh garlic. Originating from Mediterranean cuisine, it's a staple in many Italian and Spanish recipes, often served as a delightful accompaniment or a base for sauces. Packed with vitamins like C and K, as well as antioxidants, this dish supports heart health and boosts immunity. With minimal fat and a burst of flavor, it's a nutritious choice that adds a delicious depth to any meal. Experience the simplicity and health benefits of Tomato Flesh With Garlic today!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
