Tomato flatbread

Tomato flatbread

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
18.9
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 142 cal (30.2%)
Protein: 75 cal (16.1%)
Carbs: 252 cal (53.7%)

About Tomato flatbread

Tomato Flatbread is a versatile dish inspired by Mediterranean cuisine, offering a light and flavorful option. This flatbread features a thin, crispy crust topped with ripe, juicy tomatoes, fresh basil leaves, and a sprinkle of oregano for aromatic depth. Often enhanced with a drizzle of olive oil or a layer of creamy mozzarella, it delivers a satisfying balance of tangy and savory. Rich in antioxidants like lycopene from the tomatoes and healthy fats from olive oil, it can be a nutritious choice. However, its healthiness depends on preparation—versions with excessive cheese or heavy oils may increase calories and saturated fats. Ideal as a snack, appetizer, or light meal, Tomato Flatbread celebrates simple, wholesome ingredients while offering flexibility for customization.