1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato ezme
Tomato Ezme is a vibrant, finely chopped salad or relish originating from Turkish cuisine. Made with fresh tomatoes, bell peppers, onions, parsley, and sometimes chili peppers, it’s seasoned with olive oil, lemon juice, and pomegranate molasses for a tangy, slightly sweet flavor. This dish is rich in fiber, vitamins A and C from the tomatoes and peppers, and antioxidants that support overall health. The use of olive oil adds heart-healthy monounsaturated fats, while lemon juice provides a boost of vitamin C. However, its sodium content can be elevated if over-seasoned with salt. Served as a refreshing side or dip, Tomato Ezme complements grilled meats and warm bread, adding flavor without heavy calories. Its light, fresh ingredients make it a nutritious choice commonly enjoyed as part of a balanced Mediterranean meal.
