Tomato eggplant salad
One cup of Tomato eggplant salad is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Tomato Eggplant Salad is a vibrant and refreshing dish that combines juicy tomatoes and tender roasted eggplant, tossed together with fresh herbs like basil and parsley. Originating from Mediterranean cuisine, this salad bursts with flavor and color. The sweet acidity of the tomatoes perfectly balances the smoky richness of the eggplant, creating a delightful harmony. Packed with vitamins, fiber, and antioxidants, it's a healthy choice that supports heart health and digestion. Drizzle with olive oil and a splash of lemon juice for a zesty finish, making Tomato Eggplant Salad a perfect addition to any meal or a light, standalone delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 7.9364g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories