Tomato eggplant salad

Tomato eggplant salad

Salad

Item Rating: 82/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

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127.0
calories
3.2
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 6.3 g 22%
Sugars 9.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.3 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.6%
9.7%
32.7%
Fat: 43 cal (32.7%)
Protein: 12 cal (9.7%)
Carbs: 76 cal (57.6%)

About Tomato eggplant salad

Tomato Eggplant Salad is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its vibrant ingredients and rich textures. It typically combines roasted or sautéed eggplant, juicy tomatoes, garlic, olive oil, fresh herbs like parsley or basil, and occasionally a splash of lemon juice or vinegar for tanginess. This salad is a nutrient-packed choice, offering fiber from the eggplant and antioxidants like lycopene from the tomatoes. Olive oil contributes healthy monounsaturated fats, supporting heart health, while herbs and garlic provide anti-inflammatory properties. Low in calories and free of processed ingredients, it can be an excellent addition to a balanced diet. However, it can become high in fat if excessive oil is used during cooking, so moderation is key. Perfect as a side dish or light main, this salad is both nourishing and delicious, showcasing wholesome ingredients with minimal preparation.