1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato eggplant salad
Tomato Eggplant Salad is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its vibrant ingredients and rich textures. It typically combines roasted or sautéed eggplant, juicy tomatoes, garlic, olive oil, fresh herbs like parsley or basil, and occasionally a splash of lemon juice or vinegar for tanginess. This salad is a nutrient-packed choice, offering fiber from the eggplant and antioxidants like lycopene from the tomatoes. Olive oil contributes healthy monounsaturated fats, supporting heart health, while herbs and garlic provide anti-inflammatory properties. Low in calories and free of processed ingredients, it can be an excellent addition to a balanced diet. However, it can become high in fat if excessive oil is used during cooking, so moderation is key. Perfect as a side dish or light main, this salad is both nourishing and delicious, showcasing wholesome ingredients with minimal preparation.
