1 serving (250 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato egg seaweed soup
Tomato Egg Seaweed Soup is a nourishing and flavorful dish, often found in East Asian cuisine, particularly Chinese home cooking. The soup combines ripe tomatoes, beaten eggs, dried seaweed, and aromatic seasonings such as ginger and green onion, creating a balance of tangy, savory, and umami flavors. Rich in antioxidants, tomatoes contribute vitamin C and lycopene, promoting skin health and immune support. Seaweed is a potent source of iodine, essential for thyroid function, along with other minerals like magnesium and calcium. Eggs provide high-quality protein and key vitamins, making the dish satisfying and energizing. With minimal added fats, this soup is a light yet nutrient-dense option, suitable for various dietary preferences. However, it's important to monitor sodium levels if soy sauce or salt is generously added. Simple and delicious, Tomato Egg Seaweed Soup is a wholesome choice for a quick meal or starter.
