One cup of Tomato egg seaweed soup is around 235.8 grams and contains approximately 94.3 calories, 5.7 grams of protein, 4.7 grams of fat, and 9.4 grams of carbohydrates.
Tomato Egg Seaweed Soup is a light and nourishing dish hailing from Asian cuisine, celebrated for its vibrant flavors and wholesome ingredients. This delightful soup features ripe tomatoes, fluffy beaten eggs, and nutrient-packed seaweed, creating a harmonious blend that's both satisfying and refreshing. Rich in vitamins and antioxidants, it supports overall health while being low in calories. Perfect for any time of year, Tomato Egg Seaweed Soup is not only easy to prepare but also a comforting favorite that warms the soul. Enjoy a bowl and experience the perfect balance of taste and nutrition!
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 753.6 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
