1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato egg
Tomato Egg is a comforting and flavorful dish popular in Chinese cuisine, often enjoyed for its simplicity and nutritional balance. This recipe typically includes ripe tomatoes, fluffy scrambled eggs, garlic, and a touch of seasoning like soy sauce, sugar, and sesame oil, creating a savory and tangy flavor profile. Packed with protein from the eggs and vitamins like Vitamin C and lycopene from the tomatoes, it offers a quick source of nutrients. Tomatoes provide antioxidants that support heart health, while eggs contribute healthy fats and essential amino acids. However, the addition of sugar or excessive oil can increase calorie content. Tomato Egg is versatile and can be served over rice or noodles, making it an economical and satisfying meal. Its easy preparation and nutrient-dense ingredients make it a staple in many households, appreciated for its comforting warmth and balanced nutrition.
