1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato egg and rice
Tomato Egg and Rice is a simple yet flavorful dish originating from Chinese home cooking. It consists of fluffy scrambled eggs, juicy tomatoes simmered into a savory-sweet sauce, and steamed white rice as the base. The combination provides a balanced mix of protein, carbohydrates, and vitamins. Tomatoes are rich in Vitamin C, antioxidants, and lycopene, promoting immune health and reducing inflammation, while eggs supply high-quality protein and essential nutrients like choline. However, the dish’s nutritional profile can vary depending on preparation; excessive oil or added sugar may increase calorie content. Opting for brown rice as a substitute enhances fiber intake, supporting digestion and heart health. Commonly enjoyed as a quick, comforting meal, Tomato Egg and Rice is a wholesome choice that aligns with both taste and nutritional value when prepared mindfully.
