Tomato egg and rice
Item Rating: 72/100
One cup of Tomato egg and rice is around 236 grams and contains approximately 283 calories, 9.4 grams of protein, 7.5 grams of fat, and 42 grams of carbohydrates.
Tomato Egg And Rice is a comforting dish that combines fluffy rice, fresh tomatoes, and scrambled eggs, all seasoned to perfection. Originating from Chinese cuisine, this simple yet flavorful meal is a staple in many households. The tomatoes provide a rich source of vitamins, while the eggs add protein, making it a balanced choice for any time of day. Easily customizable, you can add vegetables or spices to suit your taste. Quick to prepare and deliciously satisfying, Tomato Egg And Rice is the perfect go-to for a healthy meal!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 94.3396mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 9.434g | 0% |
| Vitamin D 37.7358IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.7%
Protein: 13.7%
Carbs: 61.6%