One cup of Tomato egg and rice is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 7.5 grams of fat, and 42.5 grams of carbohydrates.
Tomato Egg And Rice is a comforting dish that combines fluffy rice, fresh tomatoes, and scrambled eggs, all seasoned to perfection. Originating from Chinese cuisine, this simple yet flavorful meal is a staple in many households. The tomatoes provide a rich source of vitamins, while the eggs add protein, making it a balanced choice for any time of day. Easily customizable, you can add vegetables or spices to suit your taste. Quick to prepare and deliciously satisfying, Tomato Egg And Rice is the perfect go-to for a healthy meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
