1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 457.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato dish
A tomato dish celebrates the vibrant flavors and nutritional benefits of this versatile fruit. Typically originating from Mediterranean, Italian, or Latin cuisines, common variations include roasted, stuffed, or stewed tomatoes. Ingredients may feature fresh tomatoes paired with olive oil, herbs like basil or oregano, garlic, and sometimes cheese or ground meats for added richness. Tomatoes are high in vitamins C, K, and potassium while offering antioxidants like lycopene, which supports heart health and reduces inflammation. Olive oil provides healthy fats, and herbs enhance flavor without excess salt. Versions with cheese or meat can increase calories and saturated fats, so moderation is key. This dish brings a balance of wholesome nutrients and robust flavors, making it both a nourishing and delicious option.
