1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato dip
Tomato Dip is a flavorful condiment often rooted in Mediterranean and South American cuisines, celebrated for its vibrant taste and versatility. Typically, it features ripe tomatoes blended with ingredients like garlic, olive oil, herbs, and spices. Some variations may include yogurt for creaminess or chili for added heat. Packed with antioxidants like lycopene, tomatoes serve as the nutritional highlight, supporting heart health and reducing inflammation. Olive oil adds healthy fats that can benefit cholesterol levels. However, calorie and sodium content can rise in recipes incorporating cream or excessive salt. Tomato Dip pairs perfectly with vegetables, crackers, or grilled dishes, offering a lighter alternative to heavier dips like cheese-based options. Its refreshing flavor and nutrient-rich profile make it a popular choice for those seeking a balanced and delicious addition to their meals. Whether enjoyed as a spread or dipping sauce, this savory option brings both taste and health to the table.
