Tomato curry with peas and potato

Tomato curry with peas and potato

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
4.7
protein
29.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 5.9 g 21%
Sugars 7.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 53 cal (28.0%)
Protein: 18 cal (9.9%)
Carbs: 117 cal (62.1%)

About Tomato curry with peas and potato

Tomato Curry with Peas and Potato is a vibrant vegetarian dish rooted in Indian cuisine, celebrated for its bold flavors and wholesome ingredients. This hearty curry combines tender potatoes, green peas, and a tangy tomato-based sauce infused with aromatic spices like turmeric, cumin, and coriander. A hint of chili adds warmth, while garlic and ginger enhance the depth of flavor. Packed with fiber from the peas and potatoes, it provides sustained energy and supports digestion. Tomatoes bring a dose of vitamin C and antioxidants, promoting immune health. While the dish is typically made with a modest amount of oil, using healthier cooking oils can further enhance its nutritional profile. Served with rice or whole-grain bread, this comforting curry is both satisfying and versatile, making it a delicious way to enjoy plant-based eating. However, reducing salt or cream, if added, can keep it heart-healthy and lighter.