One cup of Tomato curry with peas and potato is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Tomato Curry With Peas And Potato is a vibrant and flavorful dish from Indian cuisine, combining succulent tomatoes, tender peas, and hearty potatoes in a rich, aromatic curry sauce. Packed with various spices like cumin and coriander, this dish bursts with flavor while providing essential nutrients. Tomatoes offer vitamins C and K, peas are a great source of protein and fiber, and potatoes add energy-boosting carbohydrates. Enjoyed with rice or flatbread, this vegetarian delight is both satisfying and nourishing, making it a perfect addition to any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
