1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato curry with peas and potato
Tomato Curry with Peas and Potato is a vibrant vegetarian dish rooted in Indian cuisine, celebrated for its bold flavors and wholesome ingredients. This hearty curry combines tender potatoes, green peas, and a tangy tomato-based sauce infused with aromatic spices like turmeric, cumin, and coriander. A hint of chili adds warmth, while garlic and ginger enhance the depth of flavor. Packed with fiber from the peas and potatoes, it provides sustained energy and supports digestion. Tomatoes bring a dose of vitamin C and antioxidants, promoting immune health. While the dish is typically made with a modest amount of oil, using healthier cooking oils can further enhance its nutritional profile. Served with rice or whole-grain bread, this comforting curry is both satisfying and versatile, making it a delicious way to enjoy plant-based eating. However, reducing salt or cream, if added, can keep it heart-healthy and lighter.
