1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato curry with lentils and spinach
Tomato Curry with Lentils and Spinach is a vibrant, nutrient-packed dish inspired by South Asian cuisine. This hearty, plant-based meal combines protein-rich red lentils, fresh spinach, and ripe tomatoes simmered in a fragrant blend of spices like turmeric, cumin, and coriander. The dish delivers a comforting, savory profile with a subtle balance of earthy and tangy flavors. It's naturally high in fiber, iron, and essential vitamins like A and C, making it a great choice for boosting immunity and supporting digestion. Healthy fats are incorporated through a splash of olive or coconut oil, while its low cholesterol content makes it heart-friendly. However, the sodium level can vary depending on the use of salt or canned ingredients, so mindful preparation is key for those watching their intake. Whether enjoyed on its own or served over rice, this wholesome dish is both satisfying and nourishing.
