One cup of Tomato curry with lentils and spinach is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Tomato Curry With Lentils And Spinach is a vibrant and nutritious dish that highlights the flavors of Indian cuisine. This hearty curry blends juicy tomatoes, protein-rich lentils, and fresh spinach, creating a colorful and comforting meal. Packed with essential vitamins and minerals, it's high in fiber and is a great source of plant-based protein, making it both heart-healthy and satisfying. The aromatic spices not only enhance the flavor but also offer a range of health benefits. Perfect served over rice or with warm naan, this dish is a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
