One cup of Tomato curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Tomato Curry is a vibrant dish that bursts with flavor and color, originating from the rich culinary traditions of South Asia. It's made with ripe, juicy tomatoes, aromatic spices like cumin and coriander, and often includes onions and garlic for depth. This delightful curry can be enriched with vegetables or legumes, making it nutritious and hearty. Packed with antioxidants from tomatoes and beneficial vitamins, it promotes overall health. While it's typically simmered in oil, you can easily lighten it up or make it vegan. Enjoy Tomato Curry served over rice or with warm bread for a satisfying and flavorful meal!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
