1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato curry
Tomato Curry is a flavorful dish rooted in South Asian cuisine, known for its rich, tangy taste and vibrant color. It typically features simmered tomatoes combined with onions, garlic, ginger, and a blend of aromatic spices like cumin, turmeric, and coriander. Variations may include coconut milk for creaminess or chili peppers for added heat. This dish is often served with rice or flatbreads such as naan or roti. Tomato Curry is a nutritious option, as tomatoes are packed with vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and may reduce inflammation. The spices in the curry, such as turmeric, are also known for their anti-inflammatory properties. However, depending on the preparation, it may be high in fats or sodium if excessive use of oil, butter, or salt occurs. Opting for lean ingredients and mindful cooking can make this dish a healthy comfort food.
