1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cucumber with mayonnaise
Tomato Cucumber with Mayonnaise is a simple, refreshing dish often enjoyed as a salad or side. It combines chopped tomatoes and cucumbers—classic summer vegetables known for their high water content and essential nutrients like vitamins A, C, and K, along with fiber and antioxidants. Typically dressed in a creamy mayonnaise coating, this dish delivers a balance of crunch and richness. While the vegetables themselves are low in calories and hydrating, the addition of mayonnaise increases the calorie and fat content, which should be consumed in moderation for a balanced diet. Popular in Western cuisine, it's a quick and versatile recipe that can be customized with herbs, spices, or even a yogurt-based alternative to lighten it up. Ideal for barbecues, picnics, or light meals, it offers a mix of freshness and creaminess that complements a variety of dishes.
