Tomato cucumber walnuts salad

Item Rating: 83/100

One cup of Tomato cucumber walnuts salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato Cucumber Walnuts Salad is a refreshing and nutritious dish that combines vibrant tomatoes and crisp cucumbers with crunchy walnuts. This delightful salad is inspired by Mediterranean cuisine, where fresh vegetables and healthy fats play a vital role. Packed with vitamins and antioxidants, tomatoes offer heart health benefits, while cucumbers provide hydration and essential nutrients. The addition of walnuts brings a boost of omega-3 fatty acids, supporting brain health. This easy-to-make salad is perfect as a light meal or a side dish, making it a deliciously healthy choice for any occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%