1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cucumber walnuts salad
Tomato Cucumber Walnut Salad is a refreshing dish rooted in Mediterranean-inspired cuisine, combining simplicity and nutrient-rich ingredients. This vibrant salad features juicy tomatoes, crisp cucumbers, and crunchy walnuts, often tossed with olive oil, lemon juice, and a pinch of salt for enhanced flavor. Packed with vitamins and minerals, it provides a robust dose of antioxidants from the tomatoes and hydration from cucumbers. Walnuts contribute heart-healthy omega-3 fatty acids, fiber, and plant-based protein, promoting brain and heart health. Olive oil adds monounsaturated fats, which support overall wellness, while lemon juice offers vitamin C for immune support. Low in calories yet rich in nourishing elements, this salad makes an excellent choice for light meals or side dishes. However, moderation is key for those watching calorie intake due to the fats from walnuts and olive oil. Its wholesome ingredients make it a staple for a well-balanced diet.
