One cup of Tomato cucumber walnuts salad is around 238.1 grams and contains approximately 4.3 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato Cucumber Walnuts Salad is a refreshing and nutritious dish that combines vibrant tomatoes and crisp cucumbers with crunchy walnuts. This delightful salad is inspired by Mediterranean cuisine, where fresh vegetables and healthy fats play a vital role. Packed with vitamins and antioxidants, tomatoes offer heart health benefits, while cucumbers provide hydration and essential nutrients. The addition of walnuts brings a boost of omega-3 fatty acids, supporting brain health. This easy-to-make salad is perfect as a light meal or a side dish, making it a deliciously healthy choice for any occasion.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
