1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cucumber salad with carrots
Tomato Cucumber Salad with Carrots is a refreshing and vibrant dish often found in Mediterranean and Middle Eastern cuisines, though its simplicity makes it popular globally. This salad combines juicy tomatoes, crisp cucumbers, and sweet grated carrots, typically tossed in a light dressing of olive oil, lemon juice, salt, and pepper. Sometimes herbs like parsley or mint are added for extra flavor. Packed with vitamins A, C, and K, it offers antioxidants and fiber while being low in calories, making it a nutrient-rich choice. The olive oil provides heart-healthy fats, while the fresh vegetables support hydration and digestion. Its versatility allows it to complement a wide range of meals or stand alone as a light snack. While generally healthy, moderation is key with added dressings, especially if higher in fats or sodium, to preserve its nutritional balance.
