One cup of Tomato cucumber salad with carrots is around 238.1 grams and contains approximately 79.4 calories, 3.2 grams of protein, 0.8 grams of fat, and 17.5 grams of carbohydrates.
Tomato Cucumber Salad With Carrots is a vibrant and refreshing dish that combines juicy tomatoes, crisp cucumbers, and crunchy carrots. This salad draws inspiration from Mediterranean cuisine, offering a burst of fresh flavors with every bite. Packed with vitamins and antioxidants, it’s a nutritious choice, rich in hydration and fiber, making it perfect for warm days or a light side dish. Plus, it's incredibly versatile—great with a drizzle of olive oil and a squeeze of lemon for added zest. Enjoy this colorful, healthy addition to your meals!
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
