One cup of Tomato cucumber salad is around 159 grams and contains approximately 192.4 calories, 0.8 grams of protein, 16.2 grams of fat, and 10.4 grams of carbohydrates.
Tomato Cucumber Salad is a refreshing and vibrant dish that perfectly combines juicy tomatoes, crisp cucumbers, and fragrant herbs. Originating from Mediterranean cuisine, this salad is a staple enjoyed in many cultures around the world. Packed with vitamins and minerals, it’s low in calories and high in hydration, making it an excellent choice for a healthy lifestyle. Drizzled with olive oil and a splash of vinegar, this salad not only tantalizes your taste buds but also provides heart-healthy benefits. Perfect as a side dish or a light meal, Tomato Cucumber Salad is the ideal way to embrace fresh flavors and nourish your body.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
