1 serving (159 grams) contains 192 calories, 0.8 grams of protein, 16.2 grams of fat, and 10.4 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cucumber salad
Tomato Cucumber Salad is a refreshing dish commonly found in Mediterranean, Middle Eastern, and European cuisines, celebrated for its simplicity and vibrant flavors. This salad typically combines juicy tomatoes, crisp cucumbers, red onions, and fresh herbs like parsley or dill, all tossed in a light dressing of olive oil, lemon juice, or vinegar. Packed with nutrients, it is a low-calorie, hydrating option rich in vitamins A, C, and K, as well as antioxidants and fiber to support overall health. The olive oil contributes heart-healthy fats, while the raw vegetables provide essential hydration and aid digestion. It is naturally gluten-free and can be easily adapted for various dietary preferences. However, those monitoring sodium intake should be cautious with added salt or accompanying feta cheese, which is sometimes used as a topping. Overall, it’s a wholesome, nutrient-dense dish perfect for a light side or a satisfying snack.
