Tomato cucumber salad

Tomato cucumber salad

Salad

Item Rating: 72/100

1 serving (159 grams) contains 192 calories, 0.8 grams of protein, 16.2 grams of fat, and 10.4 grams of carbohydrates.

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192.4
calories
0.8
protein
10.4
carbohydrates
16.2
fat

Nutrition Information

1 cup (159g)
Calories
192.4
% Daily Value*
Total Fat 16.2 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 6.5 g
Cholesterol 0 mg 0%
Sodium 337.1 mg 14%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 1.0 g 3%
Sugars 8.0 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 17.5 mg 1%
Iron 0.4 mg 2%
Potassium 214.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

21.8%
1.7%
76.5%
Fat: 145 cal (76.5%)
Protein: 3 cal (1.7%)
Carbs: 41 cal (21.8%)

About Tomato cucumber salad

Tomato Cucumber Salad is a refreshing dish commonly found in Mediterranean, Middle Eastern, and European cuisines, celebrated for its simplicity and vibrant flavors. This salad typically combines juicy tomatoes, crisp cucumbers, red onions, and fresh herbs like parsley or dill, all tossed in a light dressing of olive oil, lemon juice, or vinegar. Packed with nutrients, it is a low-calorie, hydrating option rich in vitamins A, C, and K, as well as antioxidants and fiber to support overall health. The olive oil contributes heart-healthy fats, while the raw vegetables provide essential hydration and aid digestion. It is naturally gluten-free and can be easily adapted for various dietary preferences. However, those monitoring sodium intake should be cautious with added salt or accompanying feta cheese, which is sometimes used as a topping. Overall, it’s a wholesome, nutrient-dense dish perfect for a light side or a satisfying snack.