One cup of Tomato cucumber feta and olive salad is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato Cucumber Feta And Olive Salad is a refreshing Mediterranean delight, combining ripe tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. This vibrant salad showcases the best of Greek cuisine, celebrating fresh ingredients and bold flavors. Packed with vitamins from the veggies, healthy fats from the olives, and protein from the feta, it’s not only delicious but also nutritious. Perfect as a side dish or light meal, this salad is a beautiful blend of textures and tastes that will brighten any table. Enjoy the essence of the Mediterranean in every bite!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
