1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cucumber feta and olive salad
Tomato Cucumber Feta and Olive Salad is a refreshing Mediterranean-inspired dish made with juicy tomatoes, crisp cucumbers, tangy feta cheese, briny Kalamata olives, and a simple olive oil dressing, often flavored with oregano and lemon. This vibrant salad is packed with nutrient-rich ingredients. Tomatoes and cucumbers provide vitamins A, C, and K alongside hydrating properties and fiber for digestive health. Olives and olive oil contribute heart-healthy monounsaturated fats and antioxidants, promoting good cholesterol levels. Feta cheese adds calcium and protein, though its higher sodium content means moderation is advised. Perfect as a light meal or a side dish, this salad captures the essence of Mediterranean cuisine with its balance of flavor, texture, and wholesome ingredients.
