Nutrition Facts for Tomato cucumber feta and olive salad
Image of Tomato cucumber feta and olive salad

Tomato cucumber feta and olive salad

Item Rating: 83/100

One cup of Tomato cucumber feta and olive salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato Cucumber Feta And Olive Salad is a refreshing Mediterranean delight, combining ripe tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. This vibrant salad showcases the best of Greek cuisine, celebrating fresh ingredients and bold flavors. Packed with vitamins from the veggies, healthy fats from the olives, and protein from the feta, it’s not only delicious but also nutritious. Perfect as a side dish or light meal, this salad is a beautiful blend of textures and tastes that will brighten any table. Enjoy the essence of the Mediterranean in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 42.8571
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.9048mg 0%
Total Carbohydrate 9.2857g 0%
Dietary Fiber 2.8571g 0%
Total Sugars 6.1905g
Protein 2.1429g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 0.7143mg 0%
Potassium 564.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%