1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 7.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato confit
Tomato confit is a flavorful dish traditionally rooted in French cuisine, made by slow-cooking ripe tomatoes in olive oil or another fat, often with garlic, herbs like thyme, and a touch of seasoning. The process enhances their natural sweetness and results in a tender, rich texture. This preparation method preserves the tomatoes and concentrates their nutrients, including vitamins A and C and antioxidants like lycopene, which support immune health and combat oxidative stress. Olive oil adds heart-healthy monounsaturated fats, but because the dish is high in fat content, it should be enjoyed in moderation. Tomato confit is versatile, serving as a topping for bread, pasta, or proteins. Its simple ingredient list and preparation method highlight its rustic charm while delivering wholesome flavors and nutrients in each bite.
