1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 7.0 grams of fat, and 2.5 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato confit is a flavorful dish traditionally rooted in French cuisine, made by slow-cooking ripe tomatoes in olive oil or another fat, often with garlic, herbs like thyme, and a touch of seasoning. The process enhances their natural sweetness and results in a tender, rich texture. This preparation method preserves the tomatoes and concentrates their nutrients, including vitamins A and C and antioxidants like lycopene, which support immune health and combat oxidative stress. Olive oil adds heart-healthy monounsaturated fats, but because the dish is high in fat content, it should be enjoyed in moderation. Tomato confit is versatile, serving as a topping for bread, pasta, or proteins. Its simple ingredient list and preparation method highlight its rustic charm while delivering wholesome flavors and nutrients in each bite.