Tomato confit

Tomato confit

Appetizer

Item Rating: 73/100

1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 7.0 grams of fat, and 2.5 grams of carbohydrates.

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357.1
calories
2.4
protein
11.9
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

13.3%
2.7%
84.0%
Fat: 299 cal (84.0%)
Protein: 9 cal (2.7%)
Carbs: 47 cal (13.3%)

About Tomato confit

Tomato confit is a flavorful dish traditionally rooted in French cuisine, made by slow-cooking ripe tomatoes in olive oil or another fat, often with garlic, herbs like thyme, and a touch of seasoning. The process enhances their natural sweetness and results in a tender, rich texture. This preparation method preserves the tomatoes and concentrates their nutrients, including vitamins A and C and antioxidants like lycopene, which support immune health and combat oxidative stress. Olive oil adds heart-healthy monounsaturated fats, but because the dish is high in fat content, it should be enjoyed in moderation. Tomato confit is versatile, serving as a topping for bread, pasta, or proteins. Its simple ingredient list and preparation method highlight its rustic charm while delivering wholesome flavors and nutrients in each bite.