Tomato cod
Item Rating: 79/100
One cup of Tomato cod is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Tomato Cod is a delightful dish that combines tender cod fillets with a rich, savory tomato sauce, infused with garlic, onions, and a hint of spice. Originating from Mediterranean cuisine, it brings a healthy twist to your table, packed with protein and omega-3 fatty acids. The vibrant tomatoes add antioxidants, while the garlic provides immune-boosting properties. Whether served over a bed of rice or with crusty bread, Tomato Cod is not just delicious—it's a nourishing way to enjoy the flavors of the sea and wholesome ingredients.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 48.5%
Carbs: 24.2%