1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cod
Tomato Cod is a flavorful seafood dish that pairs tender, flaky cod fillets with a rich, tangy tomato-based sauce. Typically rooted in Mediterranean cuisine, this recipe often includes garlic, onions, olive oil, and herbs like basil or oregano for added depth and aroma. It’s a low-calorie, nutrient-rich choice, as cod is an excellent source of lean protein, vitamin B12, and omega-3 fatty acids, which support heart health and brain function. The tomato sauce contributes antioxidants like lycopene, promoting cellular health and reducing inflammation. Preparing Tomato Cod with olive oil enhances its healthy fats, although adding large amounts of oil or heavy cream can increase calorie content. This dish is popular for its balance of wholesome ingredients and vibrant flavors, making it a satisfying option for health-conscious eaters around the world. Perfectly served with steamed vegetables, quinoa, or brown rice, it’s as nutritious as it is delicious.
