One cup of Tomato cod is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Tomato Cod is a delightful dish that combines tender cod fillets with a rich, savory tomato sauce, infused with garlic, onions, and a hint of spice. Originating from Mediterranean cuisine, it brings a healthy twist to your table, packed with protein and omega-3 fatty acids. The vibrant tomatoes add antioxidants, while the garlic provides immune-boosting properties. Whether served over a bed of rice or with crusty bread, Tomato Cod is not just delicious—it's a nourishing way to enjoy the flavors of the sea and wholesome ingredients.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
