1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato coconut soup
Tomato Coconut Soup is a comforting fusion of sweetness and tang, inspired by Southeast Asian cuisine. This velvety soup combines ripe tomatoes, creamy coconut milk, and fragrant spices like ginger, garlic, and turmeric, offering a harmonious blend of bold, warming flavors. The soup's base of coconut milk adds richness but also healthy fats, which can be beneficial in moderation, while tomatoes provide a boost of vitamin C, antioxidants, and lycopene, known for supporting heart health and skin radiance. Ginger and turmeric contribute anti-inflammatory properties, promoting overall wellness. Often garnished with fresh herbs or a dash of lime juice, this soup is both nutritious and satisfying. However, its richness can make it calorie-dense, especially when coconut milk is used liberally, so portion control is advised for those watching fat intake. Ideal for vegan or vegetarian diets, Tomato Coconut Soup is a delicious way to explore flavors while nourishing the body.
