1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chutney
Tomato Chutney is a flavorful condiment originating from Indian cuisine, known for its tangy, sweet, and spicy profile. Typically made with ripe tomatoes, onions, garlic, ginger, and a blend of aromatic spices such as mustard seeds, cumin, and chili, it combines fresh and zesty ingredients to complement a variety of dishes. Some recipes incorporate sugar or jaggery for sweetness, and vinegar or lemon juice for acidity, while others add a touch of oil for sautéing. Tomato Chutney is rich in vitamins A and C from the tomatoes, offering antioxidant benefits and supporting immune health. However, depending on preparation, it may include added sugars and oils which should be consumed in moderation. This versatile chutney is often paired with Indian flatbreads, rice dishes, or snacks, providing a delicious and nutrient-packed accompaniment while adding bold flavors to meals.
