1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chuntney
Tomato chutney is a flavorful condiment originating from South Asian cuisine, widely popular in Indian households and beyond. It typically blends ripe tomatoes with aromatic spices like cumin, mustard seeds, turmeric, and chili, along with garlic, ginger, and onion for depth. Sweetness is added through sugar or jaggery, while tanginess comes from vinegar or tamarind, creating a balanced profile of sweet, tangy, and spicy notes. As a healthy addition, tomatoes provide a rich source of vitamins A and C, antioxidants like lycopene, and dietary fiber. However, variations high in added sugar or oil should be consumed in moderation, as these can increase caloric and fat intake. Tomato chutney pairs well with rice dishes, flatbreads, or grilled proteins, making it a versatile and vibrant choice to enhance meals while providing nutrients when prepared with wholesome ingredients.
