1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chunks
Tomato Chunks are a versatile, nutrient-packed ingredient made from ripe tomatoes that are diced into small, juicy pieces. Commonly found in canned form or freshly prepared, they are a staple in many cuisines, including Italian, Mexican, and Indian, adding robust flavor and texture to sauces, soups, stews, and salads. Tomatoes boast a range of health benefits, being rich in vitamins A, C, and K, as well as antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are low in calories, fat-free, and naturally gluten-free, making them a favorable choice for various dietary preferences. However, canned Tomato Chunks may contain added sodium or preservatives, so checking labels is recommended for those monitoring salt intake. Whether cooked or raw, they are a delicious and convenient addition to a balanced, health-conscious diet.
