Tomato chow chow
One cup of Tomato chow chow is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 0.5 grams of fat, and 28 grams of carbohydrates.
Tomato Chow Chow is a vibrant and tangy condiment originating from Southern India, made primarily from fresh tomatoes, onions, and a blend of spices. This versatile dish bursts with flavor and can be enjoyed as a side with rice or as an accompaniment to various dishes. Packed with vitamins A and C from the tomatoes and the aromatic benefits of spices like mustard seeds and green chilies, Tomato Chow Chow boosts your immune system while tantalizing your taste buds. With its low calorie count and crunchy texture, it's a healthy choice for anyone looking to spice up their meals.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2942 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1182.942mg | 0% |
| Total Carbohydrate 28.3906g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 18.9271g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3177mg | 0% |
| Iron 1.1829mg | 0% |
| Potassium 473.1768mg | 0% |
Source of Calories