1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chow chow
Tomato Chow Chow is a tangy, flavorful relish traditionally found in Southern American cuisine. Made from ripe or green tomatoes, onions, peppers, vinegar, sugar, and an array of spices, this condiment strikes a balance between sweet and savory. Its roots trace back to Appalachian cooking, where preserving garden produce was essential. Tomato Chow Chow is rich in vitamins like A and C from its vegetable base, offering antioxidant benefits that support immune health and vision. However, its nutritional profile can vary depending on the recipe, as added sugar and sodium can make it less health-conscious. Often used to enhance dishes such as beans, barbecue, or sandwiches, it provides a burst of flavor without excessive calories. Enjoyed in moderation, Tomato Chow Chow offers a tasty way to incorporate more vegetables into your diet while adding a historical touch to your plate.
