Tomato chow chow

Tomato chow chow

Vegetable

Item Rating: 67/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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118.3
calories
2.4
protein
28.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 18.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

89.0%
7.5%
3.5%
Fat: 4 cal (3.5%)
Protein: 9 cal (7.5%)
Carbs: 113 cal (89.0%)

About Tomato chow chow

Tomato Chow Chow is a tangy, flavorful relish traditionally found in Southern American cuisine. Made from ripe or green tomatoes, onions, peppers, vinegar, sugar, and an array of spices, this condiment strikes a balance between sweet and savory. Its roots trace back to Appalachian cooking, where preserving garden produce was essential. Tomato Chow Chow is rich in vitamins like A and C from its vegetable base, offering antioxidant benefits that support immune health and vision. However, its nutritional profile can vary depending on the recipe, as added sugar and sodium can make it less health-conscious. Often used to enhance dishes such as beans, barbecue, or sandwiches, it provides a burst of flavor without excessive calories. Enjoyed in moderation, Tomato Chow Chow offers a tasty way to incorporate more vegetables into your diet while adding a historical touch to your plate.