One cup of Tomato chow chow is around 236.6 grams and contains approximately 118.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.4 grams of carbohydrates.
Tomato Chow Chow is a vibrant and tangy condiment originating from Southern India, made primarily from fresh tomatoes, onions, and a blend of spices. This versatile dish bursts with flavor and can be enjoyed as a side with rice or as an accompaniment to various dishes. Packed with vitamins A and C from the tomatoes and the aromatic benefits of spices like mustard seeds and green chilies, Tomato Chow Chow boosts your immune system while tantalizing your taste buds. With its low calorie count and crunchy texture, it's a healthy choice for anyone looking to spice up their meals.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
